Sunday, February 9, 2014

Calling all SPPRAK warriors!!

Calling all SPPRAK warriors!!

Today is the day to sign up to take part on February 17th the National Day of Kindness or take your video and send it in to http/spprak@yahoo.com.

Here is the story of “what's up” from the Tribstar:

Are you an artsy type? Here is your opportunity! 

You can even try to catch someone in the act of performing a kindness, like this video of a policeman stopping to play catch with a boy:

It is a great time to get involved, grab your friends, grab your coworkers. Even if you are not in Terre Haute, IN don't think you can't take part. What does kindness mean to you? Take a chance and take your video! And if you are not so video inclined, how about a story? A story about what kindness means to you, a kindness done for you or by you. This blog may seem like a commercial for the Unleashing Kindness in Terre Haute, but what it really is an invitation, to take kindness to your street to your community and into the lives of all the people you come in contact with! SPPRAK is out on the kindness revolution, and we want you to come along! 

Monday, February 3, 2014

Is kindness getting us anywhere?

Do you ever wonder if all the talk of kindness is really getting us anywhere?

It is easy to feel that way, when we see what is going on in the world today, and when we find ourselves, personally, dealing with problems, what difference does a simple kindness do? Add to that those people who seem to have no problems. The people that come and go through our lives, strangers and friends alike, are all going through something. And while these people may continue to fight their battles in private and not share, shouldn't we all just take a few minutes to show a kindness to another?


Take this video of a policeman stopping to play ball with a boy:

Kindness empowers the receiver, it reinforces the belief that someone cares about them. Time is kindness, being present with the person you are with is kindness, smiles, a greeting, a word of encouragement, all kindnesses. We sometimes get hung up on the “big” kindnesses, like keeping the “buy the next person in line's coffee” at Starbucks kindnesses. These are the stuff stories are made of but what kindness is really about is making someone else's life, day or even moment better.

While we at SPPRAK love the stories of great acts of kindness, it is the little acts that make our mission successful. Don't forget to share your stories of kindness on our Facebook page, or with us at http/spprak@yahoo.com .

Tuesday, January 7, 2014

New Years Blog--One Week In

Happy New Year and welcome to 2014! We are all excited about the change of the pages on the calendar. We look at the 365 days in front of us, with hope and anticipation. We also reflect on the 365 days that have past. Today we will talk about those.

While there are a few who have taken their goals from the last year, met them and today are looking back at the past year with happy pride, there are just as many (or more) who have ended one year and began the new one in the same place. This is a new year and the possibilities are limitless and yes, it is in your reach to meet or even exceed your goals.

Before we start down that road today it would be a good day to say a kind word or two to yourself. Why? Because the kindness you show toward others needs to be shown to ourselves. It is not an easy task for some. We judge ourselves harshly, which in turn does lead us to judge others harshly. Why is it some of us have no problem being kind to a stranger on the street, but when it comes to the person in the mirror it is a different story? You know those movies where the person who fails smacks themselves in the head saying stupid stupid stupid? Stop it!

This year kindness starts in that mirror! We need you! SPPRAK has big goals this year and it is going to take each person being special to meet those goals! The person in that mirror is going to be the biggest part in making our goal of building a culture of kindness a reality! So dust off those goals, give yourself a hug and let’s get started on 2014, the year of Kindness!

Thursday, December 26, 2013

That Week Between Christmas Day and New Year's Day

This is that week, the one between Christmas and New Year’s Day. Sort of an unofficial holiday in itself. We won't talk about the resolutions just yet, those can wait till the New Year has started, so what to do with this week?

Are you home for the holidays? How about that local food pantry, they could use your help sorting and handing out. Serving meals at the local soup kitchen, or going through all the things you have no need for and giving it away. You can even still get that tax deduction! How about a visit to the local nursing home?

If you are with your family this week and have some extra time to spend on your kindness goals, go and print this poster: (SPPRAK Random Acts of Kindness Checklist poster) and see how many acts of kindnesses you can do between now and the New Year. If you are just you, well, print and see what you can do.

This is not a favorite season for some and there are many reasons. We all know at least one Grinch! But this week in between Christmas and New Year is a week to change some of that. There is really nothing that has to be done, it is a little slower. Grab your Grinch and our list and spread some kindness! Our list and your help might just change the holiday season into one of joy for that person, along with the people who are touched by the acts of kindnesses they are shown.

SPPRAKing knows no season, so today is a good day to join us on our mission to build a culture of kindness! 

Monday, December 23, 2013

Merry Christmas

Well, Christmas is just a few days away and time is winding down to do what we each can to make this season brighter for someone else. Instead of the focus of spending to help, let's change it up and think of ways to help others that don't cost us money, time or burden us in anyway. Wait, doesn't giving have to make us hurt a little in order to make it count?

Short answer is no.Good news, don't you think, since this time of year we are short on money, time and in some cases patience? How about we help that person juggling packages and hold that door for them? Definitely would brighten their day. Throw a quarter in the red kettle, that costs yes, but very little and shameless plug for this program since they are behind on their goal this year and if everyone just gave one quarter when they passed the kettle they could get so much closer to that goal. Smile and say hello to everyone you pass, it may be the only friendly greeting they have had all day. Now let’s get into some acts of kindness that you may have to seek out, but they will be worth it! Elderly (and not so elderly) neighbors that are alone, coworkers that have family far away, how about an invite to spend Christmas with you and your family? Or spend a few extra minutes with them, just talking.

There are many things that cause people to be alone and that is not the way that this time of year should be spent. It is meant to be shared, not with presents and all of that hoopla, but with each other. Send a note, or make a phone call to encourage someone you know is going through a particularly rough time this holiday season, especially those who have lost a loved one and this is the first Christmas without them. Each one of us has the power to change this Christmas season for someone else, with our time, our money or just ourselves. Seek out intentional acts this time of year, they are all around us. And, instead of stopping on Christmas day, let’s make this a season of kindness that lasts a little longer.

Saturday, December 21, 2013

Season of Giving

So here we are at the gift giving season! Oh there are other gift giving occasions the whole year long, but none of those have the requirements attached that this season does. And no matter if you believe in the reason for the season, we can all get caught up in the frenzy to get that perfect gift for everyone on our list. Why do we do this to ourselves, to each other? Do you even remember what gift you received last year? How about what you GAVE last year? Did it impact your life, or someone else? Ok that is a pretty tall order for a gift, but it was THE perfect gift! We expect a lot don't we? Well, this season can be a different one for you, your family and the people that come in contact with you! SPPRAK is dedicated to building a culture of kindness, it is, we believe, the perfect gift. How do you say to someone less fortunate than you “Merry Christmas”? You can't solve their life’s problems, but you can make today easier. A warm smile and a few dollars won't change either of your lives in the long run would it? Wait, maybe it would. Because as humans we remember a kindness done for us and by us, even more than the perfect gifts we have received. Because unlike gifts that are things, kindnesses are feelings and those feelings have an impact on our lives. If you need a few suggestions to get your kindness giving season started, SPPRAK has an 11x14 poster, perfect for framing, that lists close to 40 gifts of kindness to share this holiday season. You could even make it a new holiday tradition for your family. Yes, we are hoping on the perfect gift train, with a difference. Change your life and change someone elses and make this a season of giving kindness, a gift that keeps on giving and one that you will remember all year long! Check out spprak.com for details!  



Sunday, November 17, 2013

Another Kind of Kindness

Today our blog is about another kind of kindness. We know about the intentional and random acts of kindness, they are the ones that we talk about, as SPPRAK. They are important and make a difference in the lives that we live, the people who we touch through these acts. These are fun, mostly comfortable acts of kindness. Today we add to that list: the uncomfortable act of kindness.
We know what you are thinking! An uncomfortable act of kindness? Really? Don't we only do what we feel is in our comfort zone? Or maybe just a little out of it? So maybe an explanation is in order!

A few weeks ago on a trip to downtown Chicago there were the usual suspects on the streets, it was the same a few months ago on a trip to downtown Indianapolis, and one to Nashville TN. You know where this is going don't you? Street people, the homeless, the victims, a lot of times, of their own making. These are the uncomfortable to be around, uncomfortable to make eye contact with, the ones that we all, even if secretly, judge by standards of our society. We are all afraid to be taken advantage of, what if their Lexus is waiting for them around the corner?

So here is the thing, we don't know if the Lexus is waiting, if everyday they pull in a few hundred dollars, or if this is the job they choose. We don't know if this is the only choice they feel they have. Can you imagine any of these scenarios? When they get up everyday and suit up, it means dressing like a bum and depending on other people’s kindness to end the day, probably about 10 hours later, sorting through trash to see what your take of the day was? After of course all the judgmental looks and most who avoid looking all together. Not really the greatest career choice, at least for most of us.

And what about those others? The homeless who depend on the kindness of those who will throw a few coins their way. Granted, most of those are there due to the poor choices they have made in their lives. We get that. They are dirty, pleading. And they might use the money given to further pursue the poor choices they have made.
Then there are the aggressive street people, who chase after you begging for just a few dollars, maybe they have a quota to make and want to get a good start early in the morning, or have to make it before the end of the day. The ones who yell about needing help, carry signs fashioned out of cardboard and marker. Help Us they plead. Real? Fake? Who can tell? And they aren't going to!

So here is the thing, it’s called uncomfortable kindness because it makes you feel uncomfortable to give it, because in the end does it matter why they are there? Of course they come to where the people are. And as we pass by in our groups of friends or colleagues does it hurt to share change or dollars with them? These are the people who test our reasons for being kind. Everyone of us needs an act of kindnesses done for us and by us. Our job, as spprakers, is to build a culture of kindness. These uncomfortable acts of kindness test our commitment to this culture. Are we really what we say? Or are we just kind when it is easy for us? In the end it would only be a few coins for us, a smile, a nod, maybe a silent prayer for the recipient if you feel inclined. Or a cup of coffee, a sandwich, you get the idea! Uncomfortable kindness explained.


***side note: please keep your safety in mind when practicing acts of kindness. If your intuition tells you do not do it, do not do it. You will be forgiven for letting an opportunity go by, and a chance to make up for it later, there are always more opportunities to practice all acts of kindness!